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one: tomato mushroom -
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materials: Eggplant - Tomato: tomato sauce - tomato sauce -
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practices: -
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1, a small pot heat oil, add two tablespoons of tomato sauce, stir fry a small fire, add vinegar, sugar, amount of water, a little soy sauce, hook into a thin sauce, stir constantly -
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2, into the fried mushrooms, stir fry evenly, thick broth was added to the chicken, sesame oil, pan -
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This approach, combined with spicy bean paste points to become the flavor of the fish -
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II: cold soft tofu -
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box soft tofu into a deep pan upside down ~ -
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prepare sauce: 2 tablespoons soy sauce, 1 tsp sugar, 1 teaspoon chili oil, 1 tsp sesame oil, (pepper powder can be saved), a teaspoon of vinegar and a little stir. 1 tbsp fried peanuts, the other peeled for pressed into pieces, coriander, green onion, minced garlic random. All prepared sauces and ingredients into soft tofu dish mix well. -
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three: small bean stew -
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raw materials: swine, elbow meat, potatoes, beans -
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practices: -
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1, first of all to the meat and sizing, the elbow Wash meat, cut two centimeters square block, into the pot, add salt, chicken powder, pepper, soy sauce, about one-fifth of the water, with the clutch uniform, preserved after 30 minutes, adding a whole egg, grasping absorbed, continue to marinate for 15 minutes, add appropriate amount of starch, grasping uniform, and then add a little oil, grasping absorbed, sealed with plastic wrap, chilled in the fridge - ;
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2, potatoes cut hob, beans washed stalks, break it into small pieces -
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3, slightly more oil into the pot, heat, then added to the potatoes, beans the oil after the fish -
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4, pot stay in base oil, the next good deal of meat, slip loose, broken health after the fish -
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5, the other clean wok, add a little oil, saute Cong Jiangsuan, star anise, add meat, cooking wine, stir fry for a while, add enough water, turn the small fire to boil and simmer gently for 15 minutes, add potatoes and beans and continue to stew cooked -
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6, Sprinkle the salt, vinegar, soy sauce, chicken, sesame oil, coriander, pan -
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four: Acid beans fried minced meat -
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raw food ≮ ≯ -
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acid, 250 grams of beans, pork (too fat, 200 grams half and half), 10 grams of garlic, pepper the end of 2 grams, lard, salt, MSG, soy sauce, the right amount. -
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Food practices ≮ ≯ -
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1, Acid Wash beans, soak with warm water a little while, remove and cut into small pieces 0.5 cm; pork, cut into minced meat aside. -
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2, Wok stir, the first acid Guo Chao dry beans under the water pot. Heat pan put lard, pour the minced meat, salt a little fried, then stir into the sour beans together, then put garlic, pepper at the end, soy sauce, stir-fry, cook additional 50 grams of water, to close dry soup, MSG can clean wok. -
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Food Features ≮ ≯ -
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rich choice of materials, color bright red. Crisp the delicious spicy sweet and salty fresh, smell the smell -
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Five: stuffed green peppers -
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raw food ≮ ≯ -
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tender green peppers claw 24, 100 grams of pork tenderloin. -
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pig meat, 25 grams fat fat, 50 grams of shrimp paste. 1 gram of salt, monosodium glutamate 1.5 grams, 10 grams of soy sauce, vinegar 10 grams, Shao liquor 10 grams, sugar 10, egg white 1. Light blue end of 5 grams, ginger water 10 grams of dry starch 25 grams, wet starch 5 grams, 10 grams of sesame oil, lard 40 grams. -
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Food practices ≮ ≯ -
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1, selection of 7 cm-long green peppers 24, through open with scissors to make children, sprinkle pepper inside the dry starch. [Food in China] -
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2, the loin, fat fat, chop shrimp paste, add water, egg white, salt, MSG, ginger water, light blue at the end with the clutch to pull its weight, mixed with the wet starch, stir together sesame oil 5 grams, divided into 24 copies, stuffed green peppers, smooth. -
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3, wok set a small fire hot, the next three into the hot lard burning room (about 66 ℃) when the wok fried green pepper, boil for a short desert out more oil, cooked into the rice wine, soy sauce, sugar, vinegar, turn the pan, topped with sesame oil 5 grams, can be aligned into the dish -
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Food Features ≮ ≯ -
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shape of the full, slightly sweet, sweet and salty taste buds -
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Six: minced radish -
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materials: dried minced radish, red pepper, minced garlic, dried basil, salt, soy sauce -
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practice: 1. radish in warm water till soft, about a quarter of an hour like, cut into small spare; dried basil hair with warm water; red bell pepper cut into Ding; 2. wok put the oil into the meat quickly Stir the end (of pork with non-stick wok oil cooler), then add red peppers, garlic, basil stir fry and then add the radish flavor, stir about 2-3 minutes, half-way to the water slightly, and finally adding soy sauce, salt, stir well then. -
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Seven: Mushroom Tofu -
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material: loofah tofu, oil, porcini mushrooms, minced garlic, steamed fish, soy sauce, salt -
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(Tofu is the rest of the half a day before yesterday, loofah or give the old lady downstairs) -
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practices: tofu, cut sponge placed plates, sprinkle with minced garlic, salt, porcini mushrooms with oil together and pour over tofu, and finally poured steamed fish soy sauce, on the pot and steam for 15 minutes to be all right. I mainly to kill off the oil Boletus, Boletus can not so steamed, you can put some scallops or what XO sauce, steamed in garlic oil is also good not to eat. -
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ps: the practice of garlic oil: more of the garlic in a small bowl, did not have garlic oil, then add the right amount of salt, chicken, soy sauce and mix thoroughly, put in the microwave for a minute bite, remove the stir absorbed on the line, for steaming loofah, steamed tofu, steamed fish is very tasty. -
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Eight: Sauce Shrimp -
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materials: shrimp, bean paste, green onions -
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practice: to be cut and sharp mouth shrimp, shrimp line to pick, wash stand; pot and add hot bean paste filling, saute onion went into the post-fry the shrimp, stir-fried and then stir-fry, to avoid paste can be slightly pot of water, stew pan of one minute. -
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Nine: cold eggplant -
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material: two long eggplant, a few parsley, minced garlic, salt, vinegar, oil, chicken -
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practices: Wash eggplant and steamed whole roots Liang Liang torn strips; coriander washed off; finally put all the materials can be mixed together and mix well. -
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ps: bamboo mat when steamed eggplant, eggplant steamed out to avoid excessive water! -
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ten: Braised melon -
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materials: gourd, ginger, soy sauce -
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practice: melon peel to the flesh cut into 1cm square pieces standby, ginger; the pot with a little more than a little bit of cooking oil after the Heat after the throw into the melon Fried ginger stir fry one minute after the block change fry for 2 minutes over medium heat, slightly water, salt, chicken, soy sauce and then simmer until melon Sulan small fire can be. -
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XI: steamed sea bass -
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Material: bass, onion, ginger, salt, soy sauce steamed fish -
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practice: 1. bass clean Houjia Shao wine, a pinch of salt, onion, ginger and marinated for 15 minutes, then rinse again, over and over again smell; 2. the bass from the tail cut into butterfly-shaped, cut back and then spread from the back plate and wire in the fish beds on the onion ginger, boiling water for 5-6 minutes on the pan off the heat steaming stew for 2 minutes. Discard the soup plate, pour soy sauce steamed fish , sprinkle with green onion, and finally poured hot oil Jiuhaola. Although not a very good cut, but it can shorten the time for steamed fish, heat evenly, fish will not be old. -
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Twelve: Garlic Broccoli -
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material: broccoli, garlic, soy sauce -
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approach: remove the old kale leaves, torn off the old bars, wash, blanch on plate; pot of hot oil Gaixiao fire, thrown into the minced garlic and 2 tablespoons soy sauce after the fire. the juice pouring OK in the kale to the top of the -
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Thirteen: cold wire yuba -
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material: silk dried bean, cucumber, garlic, salt, vinegar, sesame oil, chicken, spring onion -
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practice: silk yuba open, with the hot water over cold water, dry control water use; cucumber strips, mix all the materials are mixed like. -
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soy silk is dried bean, dried bean flavor and is somewhat similar, but way more simple, very delicious -
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fourth: Fried Porcini -
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material: porcini mushrooms, red peppers, garlic, broccoli rod, salt -
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practice: 1. Paoshang dried porcini mushrooms first few hours, washed sand, and then cook for 15 minutes, remove and control dry wash water; broccoli broccoli bar is done the day before yesterday, when the remaining pole, throwing a pity, left, torn into pieces on the line the old bar, garlic slices, diced red peppers. 2. Heat the oil pan after throwing chilli garlic stir and pour into Hong broccoli stir fry bar, and then a porcini and continue to stir about 3 minutes, seasoning, pan. -
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ps: dried porcini mushrooms in stir ten minutes before the cook as much as possible, must not add onions, easily poisoning; fresh porcini mushrooms in the pan of the time must not be less than 3 minutes, fried beef liver paste Bacteria can not eat; in order to maintain the taste of fresh porcini mushrooms, you can advance after the oil dehydration Zaichao. -
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fifth: stewed chicken -
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Materials: 3 chicken, ginger, 2 tablespoons sugar, 5 tablespoons soy sauce, sesame oil, small red bell pepper -
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practices: chicken cut, pot after adding the right amount of sesame oil into the chicken thigh stir fry for 2 minutes to see color, then add sugar, soy sauce, ginger continue to fry evenly, Gaixiao fire, the section of a small fire on the chicken chili above, simmered for 10 minutes, and finally stir the pan now! -
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PS: chicken itself will water, so the whole process without adding water, a small fire stew Shulan like. -
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XVI: loofah vermicelli soup -
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materials: fan, sponge gourd, shrimp jen, ginger -
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practice: 1. fans ahead of a good soak, loofah after the film Peel, Shrimp peeled shrimp line backup; 2. pot add water to boil, add ginger, cook for a minute, then the fan, sponge gourd, shrimp all fall into the boil, seasoning with salt, and finally Drizzle sesame oil just fine -
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Seventeen: Lachao sweet potato seedlings -
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Materials: sweet potato seedlings and tender tip of garlic salt, red pepper chicken lard -
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practice: 1. sweet potato seedlings with leaves washed, minced garlic, chopped red pepper (my husband is not spicy, so pepper cut relatively large, so he does not care to eat) 2. Heat the pan under the oil saute garlic and pepper and then the next, and finally poured into the stir fry sweet potato seedlings, seasoning, pan. sweet potato seedling leaves children taste good, a little Ruannuo feeling. -
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eighth: bone seaweed soup -
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materials: bone seaweed tofu onion salt -
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practice: bone cleaned into the pot, the pot of cold water, boiled to write a floating foam, add onion, boil four hours to cool out after one hour into the refrigerator, the surface of the oil will be soup solidification, so the soup can be very easily have Piediao a; go on to open fire, kelp washed into the heat and simmer 1 hour, then add soft tofu cook for 10 minutes, the last season with salt. calcium in a super soup -
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nineteenth: bacon mushroom roll -
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Material: Thai sweet chili sauce shallot mushroom bacon -
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Method: Wash and clean the mushroom bacon, scallions rolled up section, a toothpick fixed, placed in a baking pan with the oil brush; Preheat the oven to 200 °, will do a good job involvement of oven roasted bacon 15 minutes, turning the middle of 1,2 times. baked out on plate, serve with sweet chili sauce together, dipping sauce, very tasty -
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Twenty: fried rice cakes -
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Materials: Korean spicy rice cake bar -
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mushroom onion salt (if there is anything green pepper Put cabbage is also fine, I do not have, hehe) -
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practice: 1. onion cake cutting strips of mushrooms Article standby; -
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2. Heat oil and pour into pan saute mushrooms and onions into a bowl of water to boil after -
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3. and so the pot of water boil rice cake bar (the pot of soup is to not have cake section), not stir so as not to stick pan -
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4. When the soup is thick is the inclusion of Korean chili sauce, salt, slowly stirring until the sauce is thick you can. -
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the twenty-first: salted fish steamed potatoes -
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materials: 100g potatoes 500g salted ginger scallions -
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practice: 1. Peel potatoes into 0.5cm thick slices, salted fish cut into small pieces, mince shallot, ginger standby; -
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2. to cut a good potato chip code in the bottom of the bowl, salted fish shop in the potato chip, add the ginger, topped with some oil, about 20 minutes on Steam; -
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3. steam until cooked, remove potatoes, potatoes and salt fish with chopsticks to mix, together with the soup plate, sprinkled with chives to the end. -
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twenty-two: Pepper fried chicken thigh meat -
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boneless chicken thighs cut into small, salt, soy sauce, chicken, ginger, starch, marinated for 10 minutes; Pepper cut; garlic slices. -
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Heat oil pot chicken thigh meat following the causal Sheng out, stay in base oil, the next count garlic, bell peppers stir fry, seasoning with salt, then pour evenly fried chicken thigh stir fry pan . -
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twenty-three: parsley bacon -
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half a carrot, parsley root -
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a piece of bacon (you can pre-steam for 15 minutes, good cut.) -
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parsley to the roots, leaves off the more persistent; carrots cut thin strips, and celery as thick; bacon slices; garlic slices. -
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Heat oil and pour into the pot sliced onion, stir together bacon, bacon out of the oil to the last carrot into thin strips, stir fry for 1 minute after the slightly water stew; into the stir fry until celery celery color, add a little salt, a little meat would be more salt, less salt, and finally throwing celery leaves, stir pan can be. -
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round: Fried fungus -
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1. fungus bubble hair washed and cut into small section after, cucumber strips, onion, garlic spare; -
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2. and then is fired, the pot add a little oil, throw point of minced garlic, stir and pour into Hong fungus, stir fry after the salt, chicken seasoning, and finally into the cucumber, spring onion stir fry a few can pan, if coupled with my favorite chop pepper, taste it better. -
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twenty-five: wakame, tofu soup -
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materials: seaweed, tofu, mushrooms, salt, white pepper, broth -
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wakame (seaweed not ah) after the bubble of clean cut sections alternate; mushrooms, cleaned a little tear into small pieces; box tofu cut into the box; -
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Guo Lifang one o'clock little bit of oil after the Heat then threw points into the broth boil, Hong Cong Bao; -
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all the materials are thrown into the pot open, cook over medium heat for 2 minutes, seasoning with salt, sprinkle a small amount of white pepper, pan can be. -
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twenty-six: Lily pumpkin steamed -
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a small pumpkin, peeled -
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one-third of the pumpkin to cut into two and a half, to the flesh, the big flap two thirds and keep the pumpkin into large pumpkin shape, and then export it up in a large bowl, be sure to maintain the semi-circular pumpkin; fresh lily clean, cut into small pieces and Lily and one-third filled with two-thirds of the pumpkin, on Steam for 15-20 minutes, and buckle out, and then doused with sugar or honey to sweet-scented osmanthus to the -
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twenty-seven: sweet peas chicken leg -
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sweet peas to the tendons clean, red pepper cut diamond; boneless chicken into strips, add a little salt, soy sauce, starch grasping uniform; wok oil, slip cooked chicken thigh meat, Sheng out of standby; the pot to stay a little base oil, add a little water, boil and pour into sugar snap peas and red peppers, sweet peas stir fry color to seasoning with salt, then cooked the chicken thigh into the slip, you can pan fry evenly. ps (fried sugar snap peas before Add a small amount of water is speculation out of the sweet peas to make the color is good, avoid burnt -
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twenty-eight: steamed lobster meat -
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ingredients: bacon, tempeh -
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approach: first, a little saute lobster sauce at once, add a little chili powder, stir well, and then tile on the plate, sprinkle with a little ginger; bacon cut into pieces, cleaned the top shop in the lobster, cover the tempeh, the Steam 40-60 minutes on OK, and delicious taste very good. -
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twenty-nine: Duojiao celery -
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Wash celery torn off after the old oblique muscle, garlic spare, Duojiao appropriate; fact, quite suitable for the summer to eat this dish, appetizer. -
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Then there is the fried, and stir the pot Hong garlic oil, the next chop pepper, then chopped celery, stir fry until color quickly after celery salt, chicken seasoning. -
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I like Duojiao, never tire of eating every day, sharpen Hong ..... -
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thirty: scallops Evergreen -
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scallops evergreen, good expensive scallops, about 200 pound, bought confusedly; good cheap evergreen, 5 dollars and buy a big bag, ate half a year left. evergreen color of dried vegetables in their green, evergreen and ornamental plants similar to the name. February and March, when a large number of winter oilseed rape germination dishes budding, whichever is tender tip top thirty-four as raw materials, soak in boiling water to cook 2-3 minutes, when the third of seven students when cooked, quickly picked up the heat , on the bamboo rope rack, eight Jiucheng dry hair dry, and then move to the sun to dry. Because of its special processing technology, fresh vegetables in the vitamin C and minerals are mostly undamaged, although it is dried, but still without losing flavor. -
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practice: 1. scallops, cleaned hair with a little warm water, or even water with steam for 10 minutes on the pot stand -
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2. evergreens washed with hot water from the hair clean and dry control water reserve -
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3. pan pour a little oil after the Heat saute ginger garlic, stir fry into the hair good scallops, then stir into the evergreen, and finally a small amount of cooking into the steam (or hot) water scallops ( very salty) seasoning, stir well then. -
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PS: Scallops and is already very salty, so basically do not salt the -
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thirty-one: weight of the mixed double wire -
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raw materials: potatoes 500 grams, 150 grams of kelp, onions, garlic, salt, rice vinegar, soy sauce, chili oil amount ~ -
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practice: potatoes Piqie Si, into the hot water boiled cooked, remove and had cold water. Drain. -
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Billy kelp also cooked out, had cold water and drain. -
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shredded onion, garlic, peeled and pressed into mud ~ -
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Mix the above ingredients to become friends ~! -
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Pinggan blood pressure, blood fat, anti-cancer good DD ~ ~ ~ we eat Ha! ~ -
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Thirty : spicy pork ribs -
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is simple, is to use black beans, chili, garlic tablets, a little salt, oil, incense, and Lee Kum Kee sauce, wine, vinegar, sesame oil and a little bloody clean the ribs marinate, marinate for 15 minutes after the pot put a little cornstarch steam! -
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xxxiii: orange peel lotus root -
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Material: Lotus 250 grams, 250 grams of watermelon rind child. -
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Seasoning: orange juice, salt, sugar, a little different -
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practices: -
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1, will be trimmed away the outer green peel skin, remove the inner layer of red flesh, cut into strips. -
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2, will scrape the skin clean lotus root, cut into pieces, soak in cold water pot. -
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3, the Guatiao, lotus root were blanched in boiling water, remove the drain. -
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4, in Guatiao, lotus root adding the right amount of orange juice, salt, sugar, mix well, color was yellow, you can transfer to a plate consumption. -
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characteristics: moderate sweet and sour, crisp and delicious. -
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Thirty : Wushan fat Loach -
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main materials; big loach 500 grams, 250 grams of Qing Sun. -
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production process: the loach slaughtered, flying water stand; another under Fry Spicy Pickle sauce pot, under the soup into the loach, the suppression of three minutes re-entry pressure cooker pan, add water, boil for a short post Qing Sun, taste transfer to a plate Serve. -
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Flavor: spicy flavor -
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features: DCB soft and delicate, delicious spicy and sour Wei Hou. -
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